Weigh In record (no journal entry) for 19 January 2012
|
160.8 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1352 kcal
|
Fat: 31.89g | Prot: 109.74g | Carb: 153.94g.
Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Dinner: brown rice uncle bens, peas, round bottom steak. Snacks/Other: white cheddar rice cake. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|