Weigh In record (no journal entry) for 20 January 2017
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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730 kcal
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Fat: 7.11g | Prot: 13.06g | Carb: 169.72g.
Breakfast: Banana Prata, Coqueiro Patê de Atum, Pão Integral. Lunch: Mangas. more...
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losing 0.1 lb a week
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