Weigh In record (no journal entry) for 20 January 2017
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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893 kcal
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Fat: 13.77g | Prot: 31.01g | Carb: 162.69g.
Breakfast: Kiwi Fruit, Apples, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Carrots, Dole Bananas. more...
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2732 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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