Weigh In record (no journal entry) for 20 January 2017
|
132.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1129 kcal
|
Fat: 47.37g | Prot: 74.93g | Carb: 109.60g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: 100% Whole Wheat Cracker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Water, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Artisan Fresh French Baguette, Barilla Linguine Fini Pasta, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Smart Balance Original Buttery Spread, Bertolli Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk, Gala Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlgraves's weight history
|