Weigh In record (no journal entry) for 20 January 2017
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219.4 lb
Lost so far: 17.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2463 kcal
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Fat: 92.49g | Prot: 71.41g | Carb: 349.37g.
Breakfast: Peynirli Börek, Patatesli Poğaça, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Şehriye Pilavı, Etli Bezelye, Mercimek Çorbası. Dinner: Erişte, Mercimek Çorbası. Snacks/Other: Eti Kakaolu Bisküvi, Ülker Kremalı Sandviç Bisküvi, Eti Hoşbeş Kakaolu, Kırmızı Lezzetli Elma. more...
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3646 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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