Weigh In record (no journal entry) for 19 January 2017
|
185.6 lb
Lost so far: 6.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
2832 kcal
|
Fat: 132.19g | Prot: 203.69g | Carb: 208.55g.
Breakfast: Coffee, Sugar, Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Whole Milk. Lunch: Sargento Light Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Almark Foods Organic Hard-Boiled Eggs. Dinner: Kemps Vitamin D Milk, Pork (Lean Only Eaten), Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|