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AGrayOne
Journal
19 Jan 17
AGrayOne's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
300.3 lb
Lost so far:
0 lb
.
Still to go:
105.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
2529 kcal
Fat: 126.03g | Prot: 125.21g | Carb: 242.86g.
Breakfast:
Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix.
Lunch:
Zoe's Kitchen Greek Salad, Braised White Beans, Zoe's Kitchen Mediterranean Chicken (with caramelized onions, no sides).
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Dove Silky Smooth Dark Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Bananas.
more...
4133 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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