Weigh In record (no journal entry) for 19 January 2017
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213.6 lb
Lost so far: 126.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2710 kcal
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Fat: 87.28g | Prot: 128.58g | Carb: 359.47g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Pillsbury Grands! Buttermilk Biscuits, Darigold All Natural Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Polaner Raspberry Jelly, Strawberries, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Langers Mango Nectar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Philippine Brand Dried Mangoes. more...
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2767 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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