Weigh In record (no journal entry) for 19 January 2017
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225.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1586 kcal
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Fat: 44.24g | Prot: 139.51g | Carb: 170.51g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Canadian Bacon, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Grapefruit (Pink and Red), Sweeteners (Saccharin), Thomas' Light English Muffin. Lunch: Lettuce, Sargento Ultra Thin Swiss Cheese, Vlasic Stackers Kosher Dill, Tomatoes, Great Value Enriched Hamburger Buns, Mayonnaise, Coca-Cola Diet Coke, Dijon Mustard, Gala Apples, Jennie-O All Natural Turkey Burger Lean White Turkey, Ketchup. Dinner: Brigham's Vanilla Ice Cream, Ranch Salad Dressing, Mixed Salad Greens, Mushrooms, Foster Farms Thin Sliced Chicken Breast. Snacks/Other: Banana berry Whey smoothie. more...
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3626 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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