Nag1ka's Journal, 19 January 2012

196.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 66.39g | Prot: 134.16g | Carb: 157.27g.   Breakfast: Low Calorie Sugar Substitute (Powdered(, Cinnamon, 1% Fat Milk, Steel Cut Oats. Lunch: Baked or Broiled Salmon, Vinaigrette Dressing, Dried Cranberries, Red Onions, Goat Cheese, Walnuts, Tangerines (Mandarin Oranges), Spinach, Grapefruit Citrus. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: 67 Sublime Beer, Sweet Chocolate Candies, Whey Protein Bar - Caramel Peanut, Chocolate Crunch Protein Bar. more...

2892 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...