Weigh In record (no journal entry) for 19 January 2017
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162.5 lb
Lost so far: 8.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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574 kcal
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Fat: 8.72g | Prot: 17.98g | Carb: 113.59g.
Breakfast: Bananas, Glenisk Low Fat Natural Yogurt, Granola, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Sugar, Flavahans Porridge Oats. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.0 lb a week
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