Finally caught up on some sleep. Feeling better and ready to tackle the day. Going to do some much needed housework and then do some yoga.
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1151 kcal
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Fat: 87.69g | Prot: 57.05g | Carb: 28.22g.
Breakfast: woman's one a day, apple cider vinegar, sugar free orange metamucil, heavy cream, coffee, philadelphia garden vegetable cream cheese, butter, egg white. Lunch: string cheese, steak-umm. Dinner: green beans, cherry tomatoes, balsamic vinegar, olive oil, iceberg lettuce, 80/20 ground beef. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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Comments
Thanks for adding me, buddy. :) Sounds like you have a very busy life! Good luck to you on your journey!!
20 Jan 12 by member: Lindsay6384
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