Weigh In record (no journal entry) for 19 January 2017
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220.2 lb
Lost so far: 16.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2605 kcal
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Fat: 90.59g | Prot: 124.80g | Carb: 320.40g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Sulu Köfte, Bulgur Pilavı, Mercimek Çorbası, Et Döner. Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Muhallebi. more...
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3656 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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