Weigh In record (no journal entry) for 19 January 2012
|
251.5 lb
Lost so far: 8.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2012:
|
1340 kcal
|
Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.
Breakfast: Starbucks white mocha, carnation breakfast essentials. Lunch: Honey Mustard, scallions, Singles Fat Free American Cheese Slices, Lite Mayo, lettuce, 97% Fat Free Honey Ham, flatout flatbread. Dinner: Taco sauce, sour cream, Scallions, Lettuce, fat free refried beans, flatout light. Snacks/Other: baby carrots, celery, mini candy cane, Vegetable Thins, banana. more...
|
|
3078 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagchic's weight history
|