Weigh In record (no journal entry) for 19 January 2012
|
262.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
470 kcal
|
Fat: 7.18g | Prot: 11.53g | Carb: 97.64g.
Breakfast: jumex guava, Gala apple, Ones. Snacks/Other: Clif chocolate chip peanut crunch. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindieface's weight history
|