Weigh In record (no journal entry) for 18 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2629 kcal
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Fat: 96.41g | Prot: 125.00g | Carb: 298.79g.
Breakfast: Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli, Clif Bar Clif Bar - Chocolate Chip, Apples, Fig Newtons Fig Newton. Lunch: Subway 6" Black Forest Ham. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Cauliflower, Frankfurter or Hot Dog on Bun, Dewar's Scotch, Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, Cheddar Cheese, Ice Cream. more...
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3796 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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