Weigh In record (no journal entry) for 18 January 2017
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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1975 kcal
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Fat: 93.88g | Prot: 129.49g | Carb: 201.57g.
Breakfast: Coffee with Skim Milk, Bacon and Egg Sandwich. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Trader Joe's Curry Simmer Sauce, Grilled Chicken. Dinner: Fresh & Easy Chicken Salad Sandwich, So Delicious Coconut Milk Unsweetened, Fresh & Easy Chicken Salad Sandwich. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Toast with Jelly, Trail Mix Nuts, Seeds & Raisins. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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