Ruthmep93's Journal, 18 January 2017

152.3 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 58.20g | Prot: 54.40g | Carb: 204.40g.   Breakfast: Tesco Everyday Value Low Fat Fruit Yoghurt, Hovis Toast & Butter, Tesco Squeezy Clear Honey. Lunch: Mug Shot Tomato & Herb. Dinner: Morrisons Spinach Rocket Red & Ruby Chard, Sainsbury's Beef Lasagne. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), By Sainsbury's No Added Sugar Orange Squash, Coca-Cola Diet Coca-Cola. more...

2419 kcal

Activities & Exercise: Resting - 10 hours and 26 minutes, Sleeping - 7 hours and 4 minutes, Bar Work - 6 hours and 30 minutes. more...