Weigh In record (no journal entry) for 18 January 2017
|
155.8 lb
Lost so far: 78.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1377 kcal
|
Fat: 52.02g | Prot: 95.53g | Carb: 310.57g.
Breakfast: Orville Redenbacher's Air Popped Popcorn, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Brown Mushrooms (Crimini Italian), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cheeseburger with Bacon and Condiments. Snacks/Other: Pepperidge Farm Chessmen Cookies, Starbucks Vanilla Syrup, Starbucks Nonfat Caffe Latte (Grande), See's Candies Truffles. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|