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johnmwoya
Journal
13 Jan 17
johnmwoya's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
260.1 lb
Lost so far:
30.9 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2017:
1089 kcal
Fat: 30.67g | Prot: 38.68g | Carb: 162.12g.
Breakfast:
Fried Egg, Beef Sausage, Tea with Milk and Sugar, Chapati.
Lunch:
Chapati, Coca-Cola Coke Zero.
Dinner:
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice.
more...
3370 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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