Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
18 Jan 17
Msh687's Journal, 18 January 2017
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
228.4 lb
Lost so far:
26.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
484 kcal
Fat: 9.97g | Prot: 81.85g | Carb: 9.65g.
Lunch:
Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Frank's Red Hot Sauce, Celery, White Tuna Fish (Drained Solids In Water, Canned).
more...
3013 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history