Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
19 Jan 12
nurselnels's Journal, 19 January 2012
nurselnels's Profile
< Previous Entry
|
Next Entry >
Heading in the right direction but I am sore
163.8 lb
Lost so far:
106.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1373 kcal
Fat: 40.04g | Prot: 84.47g | Carb: 172.05g.
Breakfast:
Access Chocolate Coconut Kraze Bar, Flour Tortilla.
Lunch:
Total 0% Greek Yogurt, Nature's Three Berries.
Dinner:
Kettle Black Beans, Steamed Broccoli, Classic Steak.
Snacks/Other:
FiberWise Fruit & Fiber Bars - Lemon Burst.
more...
2299 kcal
Activities & Exercise:
Wii fit - 20 minutes, Desk Work - 5 hours, Gold's Gym Dance - 1 hour and 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours.
more...
losing 11.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history