Chris1971's Journal, 19 January 2012

215.2 lb Lost so far: 75.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 16.71g | Prot: 66.53g | Carb: 76.01g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...