Weigh In record (no journal entry) for 18 January 2017
|
218.0 lb
Lost so far: 18.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
2685 kcal
|
Fat: 119.32g | Prot: 82.27g | Carb: 322.46g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Peynirli Poğaça, Zeytinli Poğaça, Yeşil Zeytin, Ayran, Beyaz Peynir, Beyaz Ekmek. Dinner: Kırmızı Lezzetli Elma, Gözleme, Kıymalı Börek, Tavuk Çorbası. more...
|
|
4123 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 5 hours and 30 minutes, Ironing - 1 hour, Cleaning - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|