Weigh In record (no journal entry) for 19 January 2012
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3074 kcal
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Fat: 51.80g | Prot: 86.97g | Carb: 541.44g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Spring Onion, Grapes, Baguette, Tomato, Oil, Vinegar, Cabbage, Apple, Banana, Pears. Dinner: Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce, Soya Dessert (Dark Chocolate). Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Grissini, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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3576 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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