Weigh In record (no journal entry) for 17 January 2017
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218.9 lb
Lost so far: 17.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3318 kcal
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Fat: 160.90g | Prot: 177.33g | Carb: 313.03g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yumurta, Tavuk Kıyması, Şehriye Çorbası. Dinner: Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Ceviz, Muhallebi, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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3894 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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