Weigh In record (no journal entry) for 19 January 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1811 kcal
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Fat: 74.15g | Prot: 102.75g | Carb: 127.74g.
Breakfast: corned beef, egg, milk. Lunch: apple, orange, walnuts, brazil nuts. Dinner: pork steak, wine, onions, cauliflower, brussels sprouts. Snacks/Other: cherries, apple. more...
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3052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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