Keiichi's Journal, 17 January 2017

172.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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567 kcal

Fat: 36.77g | Prot: 29.49g | Carb: 31.39g.   Breakfast: Whole Wheat Bread, Fried Egg. Snacks/Other: Almonds. more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...