Weigh In record (no journal entry) for 17 January 2017
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156.6 lb
Lost so far: 77.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1363 kcal
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Fat: 56.67g | Prot: 84.05g | Carb: 135.85g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. Lunch: Full Circle Organic Raspberry Fruit Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Dinner: Ore-Ida Waffle Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: See's Candies Truffles, Beef Wellington, Nonfat Latte Coffee, Hillshire Farm Naturals Slow Roasted Turkey Breast, BelGioioso Fresh Mozzarella Pearls, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries. more...
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gaining 2.8 lb a week
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