Weigh In record (no journal entry) for 17 January 2017
|
185.4 lb
Lost so far: 7.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2821 kcal
|
Fat: 147.07g | Prot: 208.65g | Carb: 190.29g.
Breakfast: Coffee, Sugar, Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Whole Milk, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dannon Oikos Triple Zero - Strawberry, Sargento Light Mozzarella String Cheese. Dinner: Blue Bonnet Light Butter, Baked Potato (Peel Not Eaten), Atlantic Salmon (Farmed). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Pringles Snack Stacks Original Potato Crisps, Coffee, Sugar, Kemps Vitamin D Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|