Weigh In record (no journal entry) for 17 January 2017
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
982 kcal
|
Fat: 57.90g | Prot: 58.49g | Carb: 58.84g.
Lunch: Pêssego, Mamão Papaia, Iogurte Natural (Leite Desnatado), Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia. Dinner: Couve Manteiga Crua, Cebolas, Salmão no Forno ou Grelhado, Naturovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Piá Nata, Ovo, Sococo Coco Ralado. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|