Weigh In record (no journal entry) for 17 January 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1038 kcal
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Fat: 85.14g | Prot: 38.30g | Carb: 41.48g.
Breakfast: oven-baked cheese bites, Kirkland Signature Organic Coconut Oil. Lunch: Raspberries, Trader Joe's Hass Avocado. Dinner: Kroger Eggs (Large), Trader Joe's Organic Virgin Coconut Oil, Wyler's Chicken Bouillon Cubes, Broccoli. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Truffle Marcona Almonds. more...
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losing 1.6 lb a week
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