Weigh In record (no journal entry) for 17 January 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1818 kcal
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Fat: 110.27g | Prot: 113.83g | Carb: 100.38g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Chocolate. Lunch: Great Value Sharp Cheddar Cheese, BodyLab Liquid Gold, Andy Boy Romaine Lettuce, Wegmans Mushrooms, Nature Sweet Sunburst Tomatoes, Egg, Hidden Valley Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Birds Eye Steamfresh Cut Green Beans, D'Italiano Italian Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Isagenix isalean bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Isagenix Ionix Supreme, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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