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Up 1 lb.... was on vacation from Thursday-Monday. 1 lb gain isn't the end of the world. I usually gain 3 on vacations. Back on track today!
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 38.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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1246 kcal
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Fat: 50.93g | Prot: 100.88g | Carb: 104.85g.
Breakfast: Mixed Berry Green Shake, Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate. Lunch: Success Boil-in-Bag Jasmine Rice, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Tikki Masala. Dinner: Meat Loaf Made with Beef. Snacks/Other: Broccoli Flower Clusters, Stop & Shop Baby Carrots, Eat Well Embrace Life Edamame Hummus, Strawberries, Giant Eagle Whole Raw Almonds. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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alisevier's weight history
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