Weigh In record (no journal entry) for 17 January 2017
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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371 kcal
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Fat: 14.56g | Prot: 14.94g | Carb: 46.06g.
Breakfast: Marilan Magic Toast Integral, Qualy Margarina Cremosa, Café, Salma Bisnaguinha Integral. Lunch: Polenghi Polenguinho Pocket Light. Dinner: Ragazzo Pepino Japonês, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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losing 1.5 lb a week
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helenacampos1's weight history
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