Weigh In record (no journal entry) for 17 January 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3150 kcal
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Fat: 132.25g | Prot: 152.85g | Carb: 348.78g.
Breakfast: Goji Bessen, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Dulano Gebraden Ham, Ei, Soezie Brood - All-in - Roggebrood. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Melkan Verse Room, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Hamlappen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Roombotertaartje Noten, Banketstaaf, C1000 Kiwi & Banaan Smoothie, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3383 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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