JENSW79's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

258.2 lb Lost so far: 2.0 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

1063 kcal

Fat: 37.23g | Prot: 65.65g | Carb: 115.58g. Breakfast: Skyr Granaattiomena-Vadelma, Suodatinkahvi, Oivariini Vähärasvaisempi, Vaasan Piimälimppu. Lunch: Vihersalaatti, Kanakastike, Riisi (Valkoinen, Kypsennetty). Dinner: Moussaka. Snacks/Other: Suodatinkahvi, LU Domino Original, Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka. more...

2877 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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JENSW79's Journal, 17 January 2017

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