Weigh In record (no journal entry) for 16 January 2017
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175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2454 kcal
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Fat: 65.58g | Prot: 178.33g | Carb: 283.72g.
Breakfast: Blueberries, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries. Dinner: Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Key Lime Pie. more...
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gaining 0.7 lb a week
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E811's weight history
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