Weigh In record (no journal entry) for 17 January 2017
|
188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1298 kcal
|
Fat: 30.35g | Prot: 44.72g | Carb: 213.62g.
Breakfast: Çikolatalı Kek, Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Mercimek Çorbası. Dinner: Yedigün Portakal, Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Nestle Salep. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ersin_1504's weight history
|