Weigh In record (no journal entry) for 16 January 2017
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1270 kcal
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Fat: 46.40g | Prot: 67.00g | Carb: 157.09g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Delhaize Kippenwit, Gemengd Volkoren Brood, Valblanc Smeerkaas, Royco Minute Soup Tomaten. Dinner: Knorr Kervelsoep met Balletjes, Witte Rijst, Delhaize Gyros. Snacks/Other: Milsani Griekse Yoghurt, Banaan, Mandarijn. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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