Weigh In record (no journal entry) for 16 January 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1456 kcal
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Fat: 53.47g | Prot: 169.80g | Carb: 95.33g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, IDS Sports New Whey Liquid Protein - Grape. Lunch: Pineapple, Strawberries, IDS Sports New Whey Liquid Protein - Fruit Punch, Bison Meat (Lean Only), Chicken Stir Fry. Dinner: Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Bertolli Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cinnamon, Darigold Half & Half, Coffee, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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3132 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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