Weigh In record (no journal entry) for 16 January 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1527 kcal
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Fat: 89.77g | Prot: 94.14g | Carb: 97.09g.
Breakfast: Isagenix IsaPro Chocolate, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: isalean bar Dairy Free Chocolate Peanut Butter. Dinner: Isagenix Greens!, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Nature Sweet Sunburst Tomatoes, Birds Eye Frozen Cut Green Beans, Market Pantry Deli Swiss Cheese Slices, Dijon Mustard, Hard-Boiled Egg. Snacks/Other: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Honeycrisp Apples, Krema Natural Smooth & Creamy Peanut Butter. more...
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losing 12.6 lb a week
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Cathy E K's weight history
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