Weigh In record (no journal entry) for 18 January 2012
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263.8 lb
Lost so far: 53.9 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1824 kcal
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Fat: 51.17g | Prot: 145.41g | Carb: 207.04g.
Breakfast: Flour Tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas). Lunch: Tap Water, Extra Lean Ground Turkey, Light Fat Free Tomato & Basil Pasta Sauce , Whole Wheat Spaghetti. Dinner: Fresh Fruit Cup (No Dip), Black Beans, Grilled Chicken (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich, Reduced Fat Peanut Butter, Honey Roasted Peanuts, Cut Green Beans (50% Less Salt), Light Fat Free Harvest Peach Yogurt. more...
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losing 5.6 lb a week
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