Weigh In record (no journal entry) for 16 January 2017
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156.2 lb
Lost so far: 78.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1366 kcal
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Fat: 43.93g | Prot: 110.59g | Carb: 142.71g.
Breakfast: Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Smoked Salmon, Ghirardelli Sweet Ground Chocolate & Cocoa, Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy. Dinner: Artisan Preferred Uncured Applewood Smoked Ham, Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Raley's Dijon Mustard, Best Foods Light Mayonnaise. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, See's Candies Assorted Chocolate Box, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, thinkThin Salted Caramel Lean Protein & Fiber Bar, Hillshire Farm Naturals Slow Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese. more...
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losing 2.8 lb a week
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