Weigh In record (no journal entry) for 16 January 2017
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219.8 lb
Lost so far: 17.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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3126 kcal
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Fat: 126.92g | Prot: 115.92g | Carb: 376.75g.
Breakfast: Süt. Lunch: Sütlü Çikolata Kaplı Kuru Üzüm, Patatesli Poğaça, Su Böreği. Dinner: Sütlü İrmik Tatlısı, Patates Salatası, Kumpir, Mayonez, Yörsan Lor Peyniri, Filiz Yumurtalı Erişte. more...
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3439 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 118.8 lb a week
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