Weigh In record (no journal entry) for 18 January 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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973 kcal
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Fat: 45.66g | Prot: 27.24g | Carb: 119.96g.
Breakfast: 14" Cheese Pizza (Thin Crust), Pop Tarts Frosted Cherry. Lunch: French Fries (Medium), Chili with Beans (Canned). Dinner: Garlic Breadstick. more...
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losing 0.1 lb a week
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