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flj
Journal
16 Jan 17
flj's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
141.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 16 January 2017:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Banana.
more...
losing 1.0 lb a week
1 Supporter
Support
Comments
Good going! Love it when the scale moves.
20 Jan 17 by member:
Airspree
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