Weigh In record (no journal entry) for 16 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2244 kcal
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Fat: 102.78g | Prot: 117.93g | Carb: 218.98g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jennie-O Turkey Breast Tenderloin, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Pistachio Nuts, Lil' Dutch Maid Butter Cookies, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Sugar Cookies (Includes Vanilla), Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery. more...
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gaining 2.8 lb a week
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