Weigh In record (no journal entry) for 16 January 2017
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152.5 lb
Lost so far: 15.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1215 kcal
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Fat: 49.38g | Prot: 78.80g | Carb: 138.02g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Raspberries, Wal-Mart Sugar Free Strawberry Jelly, Thomas' Better Start High Fiber English Muffin. Lunch: Jif Creamy Peanut Butter, Gala Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Fat Free Cottage Cheese. Dinner: Sweet Onions, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Green Peas, Chicken Thigh. more...
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losing 3.5 lb a week
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