Weigh In record (no journal entry) for 16 January 2017
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185.2 lb
Lost so far: 7.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2436 kcal
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Fat: 103.78g | Prot: 195.78g | Carb: 185.39g.
Breakfast: Farmland Foods Thick Cut Bacon, Whole Milk, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Sugar, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Dinner: Earth Balance Natural Buttery Spread, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Super Sweet Kernel Corn, Kemps Vitamin D Milk. Snacks/Other: Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Guittard Extra Dark Chocolate Chips. more...
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losing 6.3 lb a week
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